Patiala (Arvinder Joshan) N.S.S. Unit of Mata Sahib Kaur Khalsa Girls College of Education, Dhamomajra, Patiala organized a one day online Yoga Workshop on the occasion of International Yoga Day. The theme of this Workshop was ‘Yoga -A Way to Healthy Mind and A Better Body’. Due to the spread of COVID-19 Pandemic the UNO established the theme of this year’s International Yoga Day as ‘Yoga at home & Yoga with family’. Taking this theme into account the college organized an online workshop on Yoga. The volunteers made the videos of doing Yoga with their families at home. On this occasion College Principal, Dr. Harmeet Kaur Anand also shared her views about importance of Yoga in our lives . She also shared her views on importance of maintaining good physical and Mental health during this hour of world pandemic .She further laid stress on adapting Yoga as way of life so that the younger generations can also follow in our footsteps and practice Yoga as way of healthy living . This whole workshop was conducted by Prof.Sukhdeep Kaur Jassar . In this Online Workshop students performed Surya Namaskar,Padmasan,Gomukhasan,Bhujangasan,Ardhmatsyendrasan, Janushirshasan, Vajarasanm,Trikonasan and Shavasan . In the end Programme Officer ,Dr.Gurwinder Kaur shared her views on Yoga with the volunteers . All the volunteers participated with great zeal & enthusiasm in this one day yoga workshop.
